Comments

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Scully

Chris Andre Rocks!!!

scully

Scully was here!!!

April Cray Rhodes

Play IS so important. When we play with our poses, routines and moves......they stick in our cells with happy memories.

bri

im gust getting started and i dont know what to do

The Starving Yogini

LOVE this sequence. Perfect post-holiday yoga, I think

Frank F

what a great sequence - even for men. Am still working on my flexability and balance so this will not be QUITE so playful. LOL
Debbie- good for you. hope I am still playful at 73!

patricia

boy, that girl is flexable, love her warrior I pose. I will aspire to become closer to these poses. Just a thought, what about adding a urdhva dhanurasana using a chair, that is a lot of fun.

Debbie Arnn

I am 73. Can't do the poses you describe, but recently I had the urge to play. So I bought a racket and a ball and started hitting it against the wall in my carport. The wall is not smooth so the return is not predictable. This makes it fun. I know that this sounds silly, but it really makes me feel good. Just 10-15 minutes.

kieran

Very playful sequence!

Kieran

I'm learning a lot of great sequences here. Thank you very much yogajournal. More power!

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