Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Look Both Ways

See your inner and outer worlds as one with this open-eyed meditation.

By Richard Rosen

Most of the traditional hatha yoga books from the 14th to 19th centuries mention this kind of "bifocal" practice, which is commonly known as Shambhavi Mudra—the seal (mudra) that produces happiness (shambhavi). Shambhu (from which the word shambhavi is derived), or Shiva, then refers to the Self-realized state, which produces happiness. A mudra is thought to be like a sealing device with a raised surface, like a signet ring. In the same way the ring stamps an impression on a soft waxlike surface, so Shambhavi Mudra stamps, or seals, its divine imprint on the receptive consciousness of the meditator, who is transformed into an image of the Divine. Through some type of physical or mental technique, a mudra also seals, or closes off, a normally open energy channel, thereby sealing in and recirculating the body's energy to intensify the meditative effort.

You might be familiar with hand seals (the hasta or kara mudras), which are simple configurations of the hands and fingers that are typically performed during pPranayama or meditation. But there are two other categories of mudras: consciousness seals (citta mudras) and body seals (kaya mudras). Consciousness seals are detailed visualizations said to seal consciousness in certain areas of the body. Body seals are exercises that involve shaping or joining different body parts or organs, such as the lips, tongue, or belly; for example, the Crow Seal (Kaki Mudra) involves pursing the lips like a crow's beak and sipping in air. It's claimed that mudras can ward off disease, extend one's life span, and if performed properly, lead to Self-realization. About two dozen mudras (including their close relatives, the bandhas, or locks) play a central role in traditional hatha yoga, though today the body and consciousness seals are mostly neglected or forgotten in the Western asana-centric practice.

Shambhavi Mudra, then, is an open-eyed meditation designed to integrate (or perhaps reintegrate) our inner and outer worlds. In the historic texts, the instructions for practicing Shiva's Seal don't extend beyond practicing the seal in meditation (see "Practicing the Seal" below). But if you truly want to embrace the outer world through meditation, it seems appropriate to bring the practice of Shiva's Seal out into the world.

You might first try applying Shambhavi Mudra during your asana practice, equating whatever asana you're working on with the outside world. Attempt to identify with that world in such a way that you no longer do but instead become that pose. Then you might be ready to bring shambhavi awareness into your daily life, cautiously at first, maybe while walking down a quiet street or sitting in the park, gradually expanding the reach of your embrace. Eventually through Shambhavi Mudra, as Hindu scholar Mark Dyczkowski writes in his book The Doctrine of Vibration, the power of awareness "manifests itself on two levels simultaneously," that is, individually and cosmically, so that these "two aspects are experienced together in the blissful realization that results from the union of the inner and outer states of absorption." It is in this way that we are sealed and stamped with Shiva-consciousness.

Page 1 2 3

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
Zip Code:
Email (req):

Reader Comments

veena Grover RYT

In my opinion,self realization is extremely important for our growth.Building a strong character,Feeling stronger & honest inside should come first, before we meditate.Inner cleaning,surrendering to higher power & not getting too much attached with social parties,thinking negative about others, even becoming judgement about others is wrong.Be open minded,talk less,be more spiritual with inner prayers,helping others & praying for others,builds our character & make us stronger human being & lead us to peace & stillness.Sit still & close eyes,let the thoughts travel in front of your eyes, welcome them & with time they will become your friends & won't interfere in your meditation or deep breathing.The above article is very supportive for Meditation.Thanks.

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions