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Vishnu's Repose

Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.

By Jennifer Rodrigue, sequence by Elise Browning Miller

Dolphin Pose

Move to all fours, take your forearms to the floor, parallel to each other and shoulder-width apart. Lift your knees, and press your hips up toward the ceiling and your chest and armpits back toward your thighs. If your elbows and hands move toward each other, use a strap above your elbows and place a block between your hands. Hold for 5 breaths, release to all fours, and come to standing in Tadasana (Mountain Pose).

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September 2010

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