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Vishnu's Repose

Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.

By Jennifer Rodrigue, sequence by Elise Browning Miller

Utthita Trikonasana (Extended Triangle Pose)

From Tadasana, step your feet 3 1/2 to 4 feet apart. Turn the right foot out and your left foot slightly in. Extend your right side body over your right leg and release your right hand to the floor or onto a block. Open through your torso and lift your left arm up. Externally rotate your right thigh, engage your right buttock, and open the front of your pelvis. Root down through your legs as you lift your torso back up. Pivot on your feet and take the left side.

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September 2010

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