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Vishnu's Repose

Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.

By Jennifer Rodrigue, sequence by Elise Browning Miller

Ardha Chandrasana (Half Moon Pose)

Come back to Utthita Trikonasana on the right side, then bend your right knee, reach your right hand forward, step into your right foot, and lift your left leg. Externally rotate your right thigh and press down through the big-toe mound. Lift your left hip point up and engage the right buttock. Keep your left foot in line with your left hip. Take 5 breaths, bend your right knee, and step back to Trikonasana. Come up to standing and take the second side.

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September 2010

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