Lie on the floor with your legs extended. Bend your right knee, grab your big toe, and slowly straighten your right leg. If your leg does not straighten, feel free to use a strap. Lengthen through your heel and the ball of the foot, and place your left palm on the left thigh. Take 5 breaths, then bring your right leg out to the side. Ground your left hip and inner thigh. Take 5 breaths here, return to center, and take the second side.