Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Vishnu's Repose

Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.

By Jennifer Rodrigue, sequence by Elise Browning Miller

Supta Padangusthasana(Reclining Hand-to-Big-Toe Pose)

Lie on the floor with your legs extended. Bend your right knee, grab your big toe, and slowly straighten your right leg. If your leg does not straighten, feel free to use a strap. Lengthen through your heel and the ball of the foot, and place your left palm on the left thigh. Take 5 breaths, then bring your right leg out to the side. Ground your left hip and inner thigh. Take 5 breaths here, return to center, and take the second side.

Page 1 2 3 4 5 6 7 8 9

September 2010

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

Reader Comments

Add a Comment »

Your Name:

Comment:

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
Register
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions