Roll onto your side, sit up, and open your legs wide apart. Lift your torso, stretch your right arm along your right leg, and hold your right foot. If you do not reach your foot, use a strap. Lengthen your left leg. Bend the right elbow toward your inner right calf, rotate your torso, and open your chest. Stretch your left arm overhead and, if possible, hold the outside of your right foot. Take 5 breaths here, release, and repeat on the left.