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Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

Hot Wheel

The intensity of full Wheel Pose offers an ideal opportunity to cultivate steadiness, under any circumstances

By Karen Macklin with Natasha Rizopoulos

Setu Bandha Sarvangasana (Bridge Pose)

With your thighs and knees parallel, lift the hips by engaging the hamstring muscles. Interlace your fingers beneath your back and roll your outer upper arms under, pressing down through your outer shoulders. Release your inner thighs down toward the floor and extend the flesh of the buttocks toward your knees to lengthen the lower back. Practice a smooth, steady breath, establishing a tone of evenness and calm that you'll recreate when opening your heart and lengthening your spine again in the final pose.

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September 2010

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