3 Steps to Get Into Bharadvaja's Twist

A quiet, bound, and balanced posture like Bharadvajasana can help you to find stillness.
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A quiet, bound, and balanced posture like Bharadvajasana can help you to find stillness.

Bharadvaja was a wise sage in ancient India who taught great warriors how to stay centered and become superb archers. Today, we can tap into his teachings and the balance of physical and spiritual forces they inspire through the practice of Bharadvaja's pose, or Bharadvajasana, an intensely grounding and cleansing twist. In the cacophony of the modern world, a quiet, bound, and balanced posture like Bharadvajasana can help us to find a moment of peace and stillness. Here are three steps waken up your muscles and get you there: