30-Minute Sequence To Keep You Young In Body + Mind

This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.
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This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.

This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.

Practice Tips

Begin and end by chanting Om, and keep the sound of it going mentally with each pose. Warm up your spine by moving it forward, backward, sideways, and into twists, synching up your breath with the movement. With the sequence, modify until your body feels ready for deep backbends. Practice slides 2–9 twice, switching legs for the second round.

See also Backbend Fearlessly with the Dharma Yoga Wheel