Binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose, and build prana, or energy, in the body. Often after holding a bind, upon release, a flush of blood moves through the body and feels quite cleansing. Binds are also helpful in increasing your flexibility, patience, and resolve because they take practice, determination, and perseverance to achieve. Within these 5 binds, you’ll find some of the most elegant, graceful shapes that ask you to rise to the occasion.
Want to study the anatomy of the shoulder girdle or learn how to teach students with tight bodieswith Ippoliti? Join her at Yoga Journal LIVE New York, April 21–24. Sign up today!
About Our Expert
Amy Ippoliti is the co-author of the new book, The Art and Business of Teaching Yoga. She is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. A teacher on YogaGlo.com, she is a pioneer of advanced yoga education, co-founding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries. Follow her on: