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Some Don't Like it Hot

If you like the Bikram sequence of poses but can't stand the heat, you can still get the benefits of the poses without the high temperature.

By YJ Staff

Bikram Yoga was created by Bikram Choudhury and incorporates 26 individual poses performed in sequence in a room heated between 90 and 104 degrees Fahrenheit. This high temperature allows the body to become more flexible for stretching and thus reduces the chance of injuries. Yet, as long as a person is consistent with the practice, outside temperature doesn't make that much difference, according to Tony Sanchez, former Bikram Yoga teacher and founder of the San Francisco Yoga Studio.

"A person performing the Bikram poses in a lower temperature has to move much slower to avoid possible injury," he says, "but as long as you move at a pace where you're stretching without straining, then you can receive 100 percent of the benefits."

However, first you need to learn the poses. There are several options: You can try to take the heat initially and attend some Bikram classes or study various Bikram books and videos. The important aspect, though, is to have a cumulative practice. "If you're working on flexibility and you have the proper alignment and move at an adequate pace on a regular basis, then you'll gain flexibility," says Sanchez. "It's the same if you're trying to generate circulation. It has to be a continuously growing process."

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Reader Comments

5 Days

I have been going about 5 days a week for a few years now. I love the Bikram series, but it's starting to get a little bit ridiculous. Teachers are trying to get their rooms as hot as possible (I've seen a thermostat at 117 until it was covered by duct tape). It's a great class when its 102-107, but when it gets above 110 I can't finish the class with any real effort. I end up in survival mode because I'm losing feeling in my extremities. Now I'm in great shape and have been going much longer than a lot of the instructors, but their comment is that during training with Bikram they do 2 classes a day in a 120 degree room. People are getting really discouraged and I think Bikram himself needs to reiterate what he says in his book and on his website to these instructors. His recommendation is a room heated to 105 not 117 unless he is contradicting himself to his instructors to keep himself safe from litigation if something goes seriously wrong at one of these super-heated studios!

yogikas

I did a class yesterday that was not good for me - it was 111 and I still feel a little shaky today. I think I overheated my core had ended up with mild heat exhaustion. I should note that I have been doing Bikram yoga 3-4 times a week for the last year and until yesterday, have greatly enjoyed it with no issues about the heat l am now gunshy about going back. Anybody else ever experienced anything like this?

yogabob

the hotter the better baby!

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