i have no words to say thanks .... great articles and you made me to feel i am young at 57. thanks again
This is exactley what it feels like!
Helped my find information I needed for a school project!
I have actually done this flow sequence in a heated power class many times. The article was so well-written that I could actually imagine each and every part of the breath and position of each part of my body and how each were linked together. I can't wait until my next power yoga practice to explore this vinyasa flow sequence again! I want to feel that vinyasa body/breath dance with this new and fresh perspective.
GREAT ARTICLE ON DOWN DOG. IT REALLY FELT YUMMY EXPLORING WHAT THE ARTICLE WAS BREAKING IT DOWN INTRICITLY. I WOULD READ ONE PART AND GO TRY IT ON MY MAT. BACK AND FORTH TO THE ARTICLE AND MAT. IT WAS PERFECT. THANK YOU!
Great article. Tremendously helpful, detailed instruction.