Thank you for this beautiful meditation ... I just wrote about lotus of the heart in my blog ... now I will link to this xx
In my classes, we also use the lotus breath to open and close the palms in restorative poses, a gentle way to slow the breath and bring it into the hands and arms, relaxing the shoulders in the process. Love the "flame in cave" alternative imagery! Can't wait to share with students. Thank you, Shiva Rae, you are an inspiration.
Mary Jo Morley Hedges
This is such a beautiful meditation. I will introduce it to the yoga classes I teach during the week of Feburary 14th. Namaste, MJ
What does it mean if you see the lotus flower opening right before you with your eyes open? This happened to me a week ago in meditation. Above it there where streams of light.
what a wonderful description of the meditation and the flower and pentals
thanks a lot