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Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Benefits of Nauli

What are the benefits of "Nauli" and what is the right way to do it?

By Lisa Walford

Lisa Walford is a senior intermediate Iyengar Yoga instructor and has been teaching for more than twenty years. She is one of the directors of the Teacher Training Program at Yoga Works, in Los Angeles. She has served on the faculty of the 1990 and 1993 National Iyengar Yoga Conventions and studies regularly with the Iyengars.


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Reader Comments

Louise

"Lower the chin to nest in the notch between the collarbones, at the pit of the throat. Exhale forcefully so that the lungs empty quickly and, holding the breath, mimic the action of inhalation."

Is the above quotation correct as I thought when you chin rests on chest you shouldve already exhaled, can someone please verify this.
Thanks

Massimo

Do you think Nauli can make muscles stronger to help with an inguinal hernia?
Massimo

Anonymous

i never seem to master nauli,however i try

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