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Practice

Today's Daily Tip

Practice Patience

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

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Ready to Meditate?

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus. More »
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Take Aim

As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself. More »
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Artistry in Action

What would you do if you found that the practice you love was causing you harm? In this cautionary tale, yoga teacher and sculptor Patricia Sullivan shares her journey of injury, self-discovery, healing, and the safe remaking of her Headstand practice. More »
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'Round the Bend

Advanced backbends are not out of reach—work the key components, and you'll feel the benefits. More »

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Sequence of the Day

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hip openers for people looking for a little relief from THA
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Up and Away

Kathryn Budig offers tips to make arm balances easy to achieve.


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