Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Yoga for Fertility and Conception

Which type of yoga class has the best possible benefits to aid fertility and conception?

By Jaki Nett

practicestory958
—Kelly, Long Beach, California

Jaki Nett's reply:

The type of yoga class that I recommend to aid fertility and conception is a restorative class—a class where the body, mind, and spirit learn the art of relaxation. A woman's desire to conceive can be overpowering and can drive her to the point of obsession. If this happens, sometimes logic is overlooked and stress becomes the foundation for coitus.

Since it is the woman's body and mind that has to be healthy and free of stress, it is her responsibility—with the unwavering support of her partner—to create the most favorable conditions for conception. To start the process both partners should have a comprehensive physical and psychological examination to determine that they are both without physical and mental conditions that could block conception.

To further alleviate stress about trying to conceive, start mapping your cycle of fertility. When entering a fertile time, start practicing restorative poses. As you practice, soften the abdominal area and begin to consciously remove tension from around the uterus, fallopian tubes, and ovaries.

My teacher, Geeta S. Iyengar, author of Yoga: a Gem for Women, writes extensively on women's issues. She stresses the importance of practicing several asanas to aid in conception. Salamba Sirsasana (Supported Headstand), Salamba Sarvangasana (Supported Shoulderstand), and Setu Bandha Sarvangasana (Supported Bridge Pose) are recommended because of their hypothesized effects on hormonal balance.

She also recommends the following poses:

Forward bends—To make the poses more restorative, place a chair in front of you and rest your head and arms on the seat for support, or use a bolster for support.

Reclining Poses—These poses are helpful because they open and elongate the abdominal area.

I also recommend Viparita Karani (Legs-Up-the-Wall Pose) after coitus (which will theoretically keep the sperm inside the body and close to the opening of the uterus) to encourage the opportunity for sperm penetration. Before coitus set up for Viparita Karani. As you move into and out of the pose, keep the abdominal area soft-your partner can assist you to make this possible. The amount of time you spend in Viparita Karani is up to you.

To set up for Viparita Karani: Fold a sticky mat into quarters and place it two inches from the wall. Place a round bolster or a firm folded blanket on top of the sticky mat with the back edge of the bolster or blanket in line with the back edge of the mat. Place the buttocks on top of the bolster with the sitting bones as close to the wall as possible and the legs up the wall. The tailbone should tilt toward the ceiling so that the vaginal area is pointing upward. The shoulders, arms, and head rest on the floor. Once in the correct pelvic position, allow the legs to soften and bend the knees to allow the abdominal and pelvic floor to relax.

Jaki Nett is a certified Iyengar instructor in St. Helena, California, and a faculty member of the Iyengar Institute of San Francisco.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

Reader Comments

Stephanie

In answer to Elena, at any age yoga can be a challenge but it should not be a deterrant to not try it. I teach all ages and at age 12 it can be a challenge. The most important thing is to find a class that suits your level of ability. If you are pregnant a prenatal class is wonderful or a restorative is great as well. Start of gentle and then work your way up. Handstands are fabulous!!!

TTC

Would love to have a Fertility Yoga Class in RI!!!

Patti Safian

I teach Yoga for Fertility in Northern New Jersey. Please contact me if you're interested in taking my class.
www.pattiacupuncture.com

See All Comments »      Add a Comment »

Your Name:

Comment:

Stay Connected with Us!

Yoga Journal Live events
sd14 San Diego
Sheraton San Diego
July 10-14, 2014
Register
2014 new york live New York
Hilton New York
April 24-28, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions