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Yoga Practice

Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Home Practice Master Class Meditation Asana Columns

Play Leads the Way

Lift your heart and brighten your day with this backbending sequence. More »
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'Round the Bend

Advanced backbends are not out of reach—work the key components, and you'll feel the benefits. More »
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Prepare to meditate in spacious awareness with simple routines to balance your energy and focus. More »
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This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.

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