Alignment Cues Decoded: “Microbend Your Knees”

Alexandria Crow translates what your yoga teacher really wants you to do and why.
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Alexandria Crow translates what your yoga teacher really wants you to do and why.

I realized not long ago that most yoga students understand little about why teachers do and say what they do in a class. I was acting a little like the Wizard of Oz, making demands from behind an all-knowing curtain, with no explanation as to why. But there really is a method behind what might sometimes seem like madness. This series aims to pull back the curtain and expose what goes on in a yoga teacher's head. 

See also Alignment Cues Decoded: "Straighten Your Elbows"