Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.
Avatar:
Author:
Publish date:
Social count:
400
Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.