Today's Daily Tip
Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)
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Asana Columns Features
Tension can be a pain in the neck. Master these gentle moves to create lasting ease.
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By targeting your tight spots, you can go deep
and discover your best backbend ever.
Short on time? Improvise a practice anytime, anywhere.
Melt away anxiety's grip on your body and mind with a tension-taming practice.
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This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.
To learn more, check out these Yoga Journal articles:
Ways of the Warrior
Crick Fixes
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