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Yoga Asanas Columns

Today's Daily Tip

Spotlight on Iyengar Yoga

No matter what style of yoga you practice, your yoga has probably been influenced by B.K.S. Iyengar . The huge popularity ... (continued)

Crick Fixes

By Barbara Benagh

Tension can be a pain in the neck. Master these gentle moves to create lasting ease.

See all Asana Columns articles »

Asana Columns Features

A Woman's Lifeline

How to create a nurturing practice for every stage of your life.

Round out Your Practice: Balance

Need help in creating a complete home practice? Cyndi Lee's solo sequence is appropriate for yogis of all levels and experience.

Playing Dead

When approached with the right attitude, Savasana (Corpse Pose) helps you enter into a state of blissful neutrality.

Round Out Your Practice: Spirit

Meditation isn't always as easy as it sounds. It's a practice of noticing, interrupting, and returning to your immediate senses. And it's no easier when done at home, without a teacher to guide you.

Bringing Happiness Home

It's tempting to think that if we stick to poses we like, we'll be happier. But as Cyndi Lee explains, we can find a more lasting contentment if we embrace the asanas that challenge us the most.

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.

To learn more, check out these Yoga Journal articles:
Ways of the Warrior
Crick Fixes
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