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Got a pounding headache? This sequence of supported poses can send it packing.
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Asana Columns

A Woman's Lifeline

By Nora Isaacs

How to create a nurturing practice for every stage of your life.

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Asana Columns Features

Crick Fixes

Tension can be a pain in the neck. Master these gentle moves to create lasting ease.

Get in Touch

Offer a Thai yoga massage with lovingkindness, and both you and your partner will feel the love.

Metta in Motion

Learn how to infuse your hatha yoga practice

Proper Props

Yoga props reeducate and still the mind by awakening the body's intelligence.

Easy Rider Asana Sequence

A yoga mat and a managed-care plan may be all that a sciatica sufferer needs to reduce flare-ups and keep pain at bay.

Yoga News

Global - Jeanne

Yoga helps blind students find balance

Nancy Portuga Jamello teaches yoga to teenage students at the California... More
New York - Valerie

New York: Summer Escape Yoga

Hee that is in a towne in May loseth his spring. ~George Herbert Yes, ... More
Los Angeles - Stacie

Los Angeles: Artful Views

This weekend, I plan to head out to the Norton Simon Museum in Pasadena... More
San Francisco - Karen

San Francisco: Enlightenment For Idiots

I first went to India when I was 22. I knew nothing about yoga, but I... More

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Yogis in Action: Jack Kornfield

Buddhist teacher Jack Kornfield

Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video

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Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

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The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

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