Yoga Asanas Columns


Hover Craft

By Jason Crandell

With focused attention, you'll glide through Chaturanga with ease.

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Asana Columns Features


Plumb Perfect

One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
woman twistingTH

Do the Twist

When performed properly, twists have a host of physical and emotional benefits.

Bend It Like This: Backbends

The smartest way to pain-free backbends? Just use props. Here's a sequence to help you bend over backward with ease.

Round Out Your Practice: Spirit

Meditation isn't always as easy as it sounds. It's a practice of noticing, interrupting, and returning to your immediate senses. And it's no easier when done at home, without a teacher to guide you.

Round Out Your Practice: Health

Take charge, and create a healthy, mindful practice that suits your mood.

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