Meditation isn't always as easy as it sounds. It's a practice of noticing, interrupting, and returning to your immediate senses. And it's no easier when done at home, without a teacher to guide you.
It's tempting to think that if we stick to poses we like, we'll be happier. But as Cyndi Lee explains, we can find a more lasting contentment if we embrace the asanas that challenge us the most.
This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.