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Today's Daily Tip

Look Away!

Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

Hover Craft

By Jason Crandell

With focused attention, you'll glide through Chaturanga with ease.

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Asana Columns Features

Plumb Perfect

One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.

Put a Lid on Prana

Feeling groggy and disoriented after yoga may be the result of inadequate attention to post-practice relaxation.

Do the Twist

When performed properly, twists have a host of physical and emotional benefits.

Bend It Like This: Backbends

The smartest way to pain-free backbends? Just use props. Here's a sequence to help you bend over backward with ease.

Round Out Your Practice: Spirit

Meditation isn't always as easy as it sounds. It's a practice of noticing, interrupting, and returning to your immediate senses. And it's no easier when done at home, without a teacher to guide you.

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This channel focuses on all the day-to-day practices included in a yoga lifestyle-asana, meditation, pranayama, and anatomy. Browse this channel if you're looking for a yoga sequence from an expert teacher, a guided meditation, or advice on becoming a more conscious breather. Adding these practices to your regimen will surely deepen your practice and help you live a more balanced life.

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