4 Steps to Master Eight-Angle Pose (Astavakrasana)

Play with balance and strength as 
you move step by step into Eight-Angle Pose (Astavakrasana).
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Play with balance and strength as 
you move step by step into Eight-Angle Pose (Astavakrasana).

Play with balance and strength as you move step by step into Astavakrasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Eight-Angle Pose (Astavakrasana)
SEE ALL ENTRIES IN YOGAPEDIA

Benefit 
Strengthens your arms and upper back; tones your abdominals and inner thighs; stretches your hamstrings; makes you feel unstoppable