Challenge Pose: Garudasana (Eagle Pose)

Move step by step into Garudasana with strength and balance. Eagle Pose improves balance and stretches your calves and upper back.
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Move step by step into Garudasana with strength and balance. Eagle Pose improves balance and stretches your calves and upper back.

Move step by step into Eagle Pose with strength and balance.

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Benefits
Improves balance; strengthens your inner thighs and ankles; stretches your calves and upper back