Challenge Pose: Flying Pigeon (Eka Pada Galavasana)

Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.
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Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.

Fly high with open hips and a strong core as you move step by step into Eka Pada Galavasana.

PREVIOUS STEP IN YOGAPEDIA3 Prep Poses for Flying Pigeon
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Benefits
Opens your hips; strengthens your core and upper body.

See alsoKathryn Budig Challenge Pose: 4 Steps to Flying Pigeon