Challenge Pose: Ganda Bherundasana (Formidable Face Pose)

Move step by step with power and balance into Ganda Bherundasana.
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Move step by step with power and balance into Ganda Bherundasana.

Challenge yourself! Join Liz Arch for an arm-balance workshop at Yoga Journal LIVE! Florida, Sunday, November 13 (get your ticket now!), then sign up for her 6-week online course to master more Challenge Poses.

Move step by step with power and balance into Ganda Bherundasana.

Benefits
Strengthens the shoulders, arms, and upper back; tones the abdomen and spine; develops a sense of balance and confidence; opens the throat chakra and strengthens the muscles in the back of the neck

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About Our Pro 
Teacher and model Liz Arch is the creator of Primal Yoga, a fusion of vinyasa yoga with the artistry of kung fu and the grace of tai chi. She has more than 10 years experience in various yoga and martial-arts styles, including Northern-Style Kung Fu, Yang-Style Tai Chi, and Self-Healing Qi Gong. She is the West Coast Director for the Purple Dot Yoga Project, a nonprofit that raises awareness about domestic violence, and she travels the world teaching. Learn more at lizarch.com.