Challenge Pose: 4 Steps to Master Pasasana

Find energetic and physical balance 
as you deepen your twist and move 
step by step into Noose Pose (Pasasana).
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Find energetic and physical balance 
as you deepen your twist and move 
step by step into Noose Pose (Pasasana).

Find energetic and physical balance as you deepen your twist and move step by step into Pasasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Noose Pose (Pasasana)
SEE ALL ENTRIES IN YOGAPEDIA

Benefit
Builds leg and hip strength, stretches your ankles, opens your shoulders and chest, and deepens your twist; teaches patience as you learn to balance effort and ease, grounding and lifting