Yoga Sequence for Neck Tension

Lessen tension with this specialized yoga neck stretch practice sequence.
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Lessen tension with this specialized yoga neck stretch practice sequence.
woman teaching yoga pose video shoulder and neck tension

Lessen neck tension with this specialized yoga practice sequence.

See alsoYoga for Neck Pain

Barbara Benagh has taught yoga for 30 years. She lives in Boston and cofounded the Cambridge studio Yoga 301.