A Yoga Sequence for Insight with Elena Brower

Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.
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Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.

Want to design a viable personal practice? Don't miss Elena's workshop, Peace, Power, and Potency in Your Home Practice, at Yoga Journal LIVE New York on Friday, April 21. Sign up today!

Today, we’ll build on the foundational practices we’ve done thus far to enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart. By turning upside down to open the throat and neck, we’re prepping for a full integration of the meditation practice.

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Elena Brower is the author of Art of Attention, a renowned yoga workbook, now translated into five languages. Studying and teaching since 1998, she's respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions including Katonah Yoga, Kundalini and ParaYoga. Elena is also the founder of Teach.yoga, a global website for teachers, and her second book, Practice You, will be published in 2018 by Sounds True. Practices with Elena can be found on YogaGlo.com.