I teach yoga to stroke survivors, and I'm concerned about overdoing it. I've introduced pranayama, simple twists, and easy forward bends. I work slowly and focus on breathwork. Do you have any other recommendations?
I'm an introvert, so yoga teaching was a big step for me. Yet I was very clear that this was what I wanted to do. However, I still experience fearful bouts before "public speaking"—in this case, leading the class. I'm aware that there are deeper issues and I'm delving in. In the meantime, what do you recommend? —Priscilla
I practice yoga regularly at home. I sprained my knee in an accident recently, and I'd like to know how to rehabilitate it. —Anne Polvani, Peoria, Arizona
What is a good lesson plan for beginners? What is the best way to heal a collapsed ankle? What are the benefits of "Nauli"? Senior Intermediate Iyengar teacher Lisa Walford provides insight on these issues and more.
Maybe you don't understand what your teacher means by a certain phrase she uses often or are confused by the alignment in a particular pose. Or perhaps, you have a question that you're too embarrassed to ask in front of your classmates. There's a good chance you're not the only one. Browse this Q&A section filled with common practitioner questions and wise expert answers.
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