Yoga Expert Q&A

yoga and music

Dancing With the Stars

By Lauren Ladoceour

Innovative yoga teacher, Dana Flynn, discusses Lotus Flow Yoga, a fusion of yoga, music, and dance.

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Expert Q&A Features


How to Rehabilitate a Sprained Knee

I practice yoga regularly at home. I sprained my knee in an accident recently, and I'd like to know how to rehabilitate it. —Anne Polvani, Peoria, Arizona

Relaxation vs. Meditation

What's the difference between relaxation and meditation? —Dorothy Campbell, Huddersfield, West Yorkshire, United Kingdom
meditation TH

What is Ujjayi?

Discover the art of breathing and apply it to your practice.
richard rosenTH

Ask Our Expert: Richard Rosen

What is the definition of Ashtanga? Is it safe to lock the joints in a pose? What is the purpose of Corpse Pose? Yoga teacher and Yoga Journal writer Richard Rosen provides insight on these issues and more.

Counterposes for Backbends

What counterposes do you recommend for Urdhva Dhanurasana?

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