What is the definition of Ashtanga? Is it safe to lock the joints in a pose? What is the purpose of Corpse Pose? Yoga teacher and Yoga Journal writer Richard Rosen provides insight on these issues and more.
Do you experience fear when going into a Handstand? What are good sequences for those starting yoga in their mid-fifties? What is the meaning of "integration"? Esther Myers provides insight on these issues and more.
Maybe you don't understand what your teacher means by a certain phrase she uses often or are confused by the alignment in a particular pose. Or perhaps, you have a question that you're too embarrassed to ask in front of your classmates. There's a good chance you're not the only one. Browse this Q&A section filled with common practitioner questions and wise expert answers.