SPECIAL OFFER

PAY NOW to receive 2 bonus issues and 2 FREE GIFTS! - CLICK HERE -

Full Name:

Address 1:

Address 2:

City:

State:

Zip Code:

Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Yoga Expert Q&A

Anatomy

Asana Columns

Expert Q&A

Home Practice

Master Class

Meditation

Pranayama

Today's Daily Tip

All Together Now

Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could ... (continued)

Multimedia

Video Channel:
From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

Watch Video

For Best Results

By Julie Lawrence

Are there any poses to avoid when trying to conceive? I am unsure about doing twists, backbends, and inversions.
— P. Sullivan

See all Expert Q&A articles »

Expert Q&A Features

Ask the Expert: Aadil Palkhivala

Practice for deep and sound sleep.

The Number 108

I�ve read of people doing 108 Sun Salutations (Surya Namaskar A) at the time of the spring equinox. What is the significance of the number 108?
— Linda Burkard, Martinez, California

Nervous Energy

How should I channel all my nervous energy?

Relaxation vs. Meditation

What's the difference between relaxation and meditation? &mdash:Dorothy Campbell, Huddersfield, West Yorkshire, United Kingdom

Yoga News

Global New York Los Angeles San Francisco

Yoga and the Great Mammogram Debate

One of the things I've learned from my yoga practice is that an ounce... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

Community Poll

Is yoga pricing itself out of reach for many people?

	Yes
	No

Yoga Journal Conferences

San Francisco Conference
San Francisco, CA
January 28 - February 1, 2010

More Conferences

Video Channel: From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga. Watch Video

Subscribe and
Get 2 Free Issues
+ 2 Free Gifts!

Give a Gift »
Customer Service »

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

Enter Now »

Maybe you don't understand what your teacher means by a certain phrase she uses often or are confused by the alignment in a particular pose. Or perhaps, you have a question that you're too embarrassed to ask in front of your classmates. There's a good chance you're not the only one. Browse this Q&A section filled with common practitioner questions and wise expert answers.

To learn more, check out these Yoga Journal articles:
The Number 108
Can Yoga Help Me Lose Weight?

Get 2 FREE Trial Issues and 2 FREE Gifts!

Your subscription includes
2 FREE GIFTS:

Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

Yes! Please send me 2 FREE trial issues
of Yoga Journal and my 2 FREE GIFTS

Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):
If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!