Today's Daily Tip
Inversions such as Pincha Mayurasana (Feathered Peacock Pose) present wonderful opportunities for profound physical and mental transformation, but they're also rife ... (continued)
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By Julie Lawrence
Are there any poses to avoid when trying to conceive? I am unsure about doing twists, backbends, and inversions.
— P. Sullivan
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Expert Q&A Features
Practice for deep and sound sleep.
I’ve read of people doing 108 Sun Salutations (Surya Namaskar A) at the time of the spring equinox. What is the significance of the number 108? — Linda Burkard, Martinez, California
How should I channel all my nervous energy?
Every time I practice asana, it's like I open a box and anger seeps out. I want to be loving, gentle, compassionate, and tolerant, but I get mad about everything. I've tried traditional therapy with minimal, short-lived benefits. Are there practices to help me move past this?
—Rhonda Williams from Liberty, New York
I have back problems and I know they would be helped if my abdominals and core were stronger. What poses do you recommend?
— Gretchen Goode, Rohnert Park, California
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Maybe you don't understand what your teacher means by a certain phrase she uses often or are confused by the alignment in a particular pose. Or perhaps, you have a question that you're too embarrassed to ask in front of your classmates. There's a good chance you're not the only one. Browse this Q&A section filled with common practitioner questions and wise expert answers.
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