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Yoga Expert Q&A

Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

yoga and music

Dancing With the Stars

By Lauren Ladoceour

Innovative yoga teacher, Dana Flynn, discusses Lotus Flow Yoga, a fusion of yoga, music, and dance.

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Expert Q&A Features

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How to Rehabilitate a Sprained Knee

I practice yoga regularly at home. I sprained my knee in an accident recently, and I'd like to know how to rehabilitate it. —Anne Polvani, Peoria, Arizona
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Relaxation vs. Meditation

What's the difference between relaxation and meditation? —Dorothy Campbell, Huddersfield, West Yorkshire, United Kingdom
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Ask Our Expert: Richard Rosen

What is the definition of Ashtanga? Is it safe to lock the joints in a pose? What is the purpose of Corpse Pose? Yoga teacher and Yoga Journal writer Richard Rosen provides insight on these issues and more.
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Counterposes for Backbends

What counterposes do you recommend for Urdhva Dhanurasana?
Esther MyersTH

Ask Our Expert: Esther Myers

Do you experience fear when going into a Handstand? What are good sequences for those starting yoga in their mid-fifties? What is the meaning of "integration"? Esther Myers provides insight on these issues and more.

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Half Lord of the Fishes Pose

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Maybe you don't understand what your teacher means by a certain phrase she uses often or are confused by the alignment in a particular pose. Or perhaps, you have a question that you're too embarrassed to ask in front of your classmates. There's a good chance you're not the only one. Browse this Q&A section filled with common practitioner questions and wise expert answers.

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The Number 108
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