Yoga Expert Q&A

yoga and music

Dancing With the Stars

By Lauren Ladoceour

Innovative yoga teacher, Dana Flynn, discusses Lotus Flow Yoga, a fusion of yoga, music, and dance.

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Expert Q&A Features

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How to Rehabilitate a Sprained Knee

I practice yoga regularly at home. I sprained my knee in an accident recently, and I'd like to know how to rehabilitate it. —Anne Polvani, Peoria, Arizona
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Relaxation vs. Meditation

What's the difference between relaxation and meditation? —Dorothy Campbell, Huddersfield, West Yorkshire, United Kingdom
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What is Ujjayi?

Discover the art of breathing and apply it to your practice.
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Ask Our Expert: Richard Rosen

What is the definition of Ashtanga? Is it safe to lock the joints in a pose? What is the purpose of Corpse Pose? Yoga teacher and Yoga Journal writer Richard Rosen provides insight on these issues and more.
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Counterposes for Backbends

What counterposes do you recommend for Urdhva Dhanurasana?

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