I'm 47 and have been practicing daily for 10 years. In the past
four years, I've started to suffer from migraines. Which poses
help most with migraines and the accompanying nausea?
— Nancy Lamb, Issaquah, Washington Read More
Is meditating in Padmasana (Lotus Pose) inadvisable if I get pins and needles in my legs after 15 minutes? Also, I'm not interested in Indian scriptures but would like to read about raja yoga. What books or Internet sources not couched in scriptures give guidance on how to master raja yoga meditation? —Owen McGee from Dublin, Ireland Read More
Every time I practice asana, it's like I open a box and anger seeps out. I want to be loving, gentle, compassionate, and tolerant, but I get mad about everything. I've tried traditional therapy with minimal, short-lived benefits. Are there practices to help me move past this?
—Rhonda Williams from Liberty, New York Read More
I've been practicing Ashtanga Yoga for about five years. In the past six months, I've developed excruciating lower back pain as I transition from Up Dog to Down Dog. What am I doing wrong? — Lissa Merritt Read More
"Ever since I started teaching, my personal practice has become less for me and more for my teaching. It has made my practice feel less inwardly focused, and I miss the way it used to be. Is this normal?" My Yoga Mentor expert Ana Forrest answers this question and more. Read More