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Yoga Home Practice

Anatomy

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Today's Daily Tip

Keep Your Shoulders Safe

Perfect shoulder placement in yoga can be elusive. For starters, unless you practice yoga in a mirror-lined room or have eyes ... (continued)

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Play Leads the Way

By Elizabeth Winter, sequence by Sianna Sherman

Lift your heart and brighten your day with this backbending sequence.

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Home Practice Features

A Fine Balance

Extend your energy and feel your balancing poses come to life with this Anusara sequence.

Sweet Surrender

Find stillness and greater depth by holding poses longer in a Yin Yoga sequence.

Immunity Boost

To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.

Balanced to the Core

Build strength and find serenity without leaving your home. This dynamic sequence will build strength and calm from the inside out.

Rise & Shine

Get your prana moving with this playful morning vinyasa sequence.

Yoga News

Global New York Los Angeles San Francisco

Man Sues Teacher over Unwanted Adjustment

A yoga instructor who teaches at Yoga Workshop, a Boulder, Colorado yoga... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.

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Rise & Shine
Move to the Music

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Yoga for Neck & Shoulders

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Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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