Today's Daily Tip
Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)
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Home Practice Features
Extend your energy and feel your balancing poses come to life with this Anusara sequence.
Find stillness and greater depth by holding poses longer in a Yin Yoga sequence.
A few months after giving birth to a child, you may be eager to get to your mat. But you are likely to discover that pregnancy and childbirth have weakened your abdominal muscles, so they'll probably need reconditioning.
Remember your early courtship with yoga? The first blush of love that left you sweaty and ecstatic, yearning for more? It
felt juicy, delicious, and full of promise. That intimacy deepens as you learn more about the philosophy and postures of
yoga.
Connect with nature and enjoy being challenged by the elements when you take your practice outside.
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Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.
To learn more, check out these Yoga Journal articles:
Rise & Shine
Move to the Music
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