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Yoga Home Practice

Anatomy

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Home Practice

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Today's Daily Tip

Nothing Beats Natural

Nothing beats the skin-nurturing effect of an herb-rich facial moisturizer or a natural, botanical-brand cleanser. Over the years, however, misunderstandings have ... (continued)

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Play Leads the Way

By Elizabeth Winter, sequence by Sianna Sherman

Lift your heart and brighten your day with this backbending sequence.

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Home Practice Features

A Fine Balance

Extend your energy and feel your balancing poses come to life with this Anusara sequence.

Sweet Surrender

Find stillness and greater depth by holding poses longer in a Yin Yoga sequence.

Cosmic Dance

Journey into a dazzlingly different atmosphere with these innovative and dynamic asanas.

Hip Enough?

Release negative emotions and  improve your alignment by opening  the muscles around your hips.

Take your Practice to the Garden

Celebrate your connection to the earth.

Yoga News

Global New York Los Angeles San Francisco

John Friend and Yoga in America

Two interesting, and strikingly different articles caught my eye in Sunday's... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.

To learn more, check out these Yoga Journal articles:
Rise & Shine
Move to the Music

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Yoga for Neck & Shoulders

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A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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