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Yoga Home Practice

Today's Daily Tip

Spotlight on Ashtanga Yoga

Ashtanga is an intensely physical and athletic form of yoga. Ashtanga yogis practice a prescribed set of asanas, channel energy through ... (continued)

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Clear and Confident

By Elena Brower

Activate your inner power by refining your awareness and listening before you take action.

See all Home Practice articles »

Home Practice Features

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Play Leads the Way

Lift your heart and brighten your day with this backbending sequence.

Cold Play

For winter sports fans, yoga offers refined technique, better balance, and the freedom to fly.
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Summer Break

Beat the heat with playful confidence-building poses you can take to the beach.
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A Helping Hand

Partnering up in yoga class can deepen your practice and connect you to yourself and your fellow yogis.

A Fine Balance

Extend your energy and feel your balancing poses come to life with this Anusara sequence.

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.

To learn more, check out these Yoga Journal articles:
Rise & Shine
Move to the Music
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