Yoga Home Practice


Peace of Mind

By Nora Isaacs

For a sense of ease that can permeate all of life, try practicing mindfulness meditation techniques on the mat.

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Home Practice Features


Posed for Success

Feel your best at work with a few minutes of yoga at your desk.
low lung TH

Running to Yoga

Yoga helps a marathon runner learn to slow down.

Turn It Up

Try out this twisting sequence to rejuvenate your spine and get a boost of energy.

Great Turnout

Create a stable base to build a stronger, more satisfying standing twist.

Practice of a Lifetime

Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades.

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