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PeaceOfMind

Peace of Mind

By Nora Isaacs

For a sense of ease that can permeate all of life, try practicing mindfulness meditation techniques on the mat.

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Home Practice Features

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Posed for Success

Feel your best at work with a few minutes of yoga at your desk.
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Running to Yoga

Yoga helps a marathon runner learn to slow down.
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Turn It Up

Try out this twisting sequence to rejuvenate your spine and get a boost of energy.
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Great Turnout

Create a stable base to build a stronger, more satisfying standing twist.
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Practice of a Lifetime

Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades.

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