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Yoga Home Practice

Anatomy

Asana Columns

Expert Q&A

Home Practice

Master Class

Meditation

Pranayama

Today's Daily Tip

Give Freely

Generosity is a whole-being practice, and we experience it most deeply when we practice it on several levels simultaneously. On a ... (continued)

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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A Fine Balance

By Desiree Rumbaugh

Extend your energy and feel your balancing poses come to life with this Anusara sequence.

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Home Practice Features

Sweet Surrender

Find stillness and greater depth by holding poses longer in a Yin Yoga sequence.

Balanced to the Core

Build strength and find serenity without leaving your home. This dynamic sequence will build strength and calm from the inside out.

Easy Does It

Twists can be heaven for a bad back�if you don�t push too hard.

Peace of Mind

For a sense of ease that can permeate all of life, try practicing mindfulness meditation techniques on the mat.

Invite Quiet

Align your body, mind, and spirit with the natural world this winter by practicing this forward-bending sequence.

Yoga News

Global New York Los Angeles San Francisco

A Studio a Day

When I think of a yoga retreat my mind fills with visions of yoga classes... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

Community Poll

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Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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