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Yoga Home Practice

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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If You Build It

By Jason Crandell

Establish a regular personal practice, and yoga's benefits—including a steady mind and strong, flexible body—will come.

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Home Practice Features

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Lift on Up

Enjoy the sweet opening of your shoulders and chest as you prepare for Shoulderstand.
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A New Twist on Twists

Head to the wall for deeper twists that can lengthen and open up your front body.
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Upwardly Mobile

Transform tight or achy neck and shoulders with this dynamic hands-free vinyasa sequence.
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Practice of a Lifetime

Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades.
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Ready for Liftoff

Stoke your inner fire to infuse your whole being with strength and vitality.

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Half Lord of the Fishes Pose

Stay present in this feel-good twist to glean the full benefit.


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Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.

To learn more, check out these Yoga Journal articles:
Rise & Shine
Move to the Music
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