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Yoga Home Practice

Today's Daily Tip

Roar Out Stress

Ever feel so stressed that you wanted to scream? A good shout can literally help you blow off steam, releasing pent-up ... (continued)

Recent Home Practice Articles

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Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.

To learn more, check out these Yoga Journal articles:
Rise & Shine
Move to the Music
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