Exercise during menstruation is generally highly recommended. It's believed that exercise can ease the discomfort of dysmenorrhea; quell mood swings, anxiety, and depression; and reduce bloating. Read More
Going to yoga asana classes is only one part of a greater yoga experience. It's equally important to practice at home on your own from time to time. But it can be daunting to go to the mat alone when you're used to someone leading you. The Home Practice channel articles guide you through sequences devised by expert yoga teachers for a specific purpose-soothing, strengthening, stretching, etc.