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Yoga Master Class

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Give Freely

Generosity is a whole-being practice, and we experience it most deeply when we practice it on several levels simultaneously. On a ... (continued)

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Cosmic Dancer

By Kofi Busia

Although Natarajasana demands much, it offers much as well, including the chance to become lord of your own inner cosmic dance.

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Master Class Features

It's a Wrap

In the deep forward bend Yoganidrasana, you wrap your limbs around your torso and hug in, which brings forth a state of inner stillness and calm.
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Feel the Wheel

Build up to Kapotasana by creating a flow of circular energy in your spine.
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Flying Lessons

Practice this advanced backbend and you'll feel the exhilarating sensation of taking flight.
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Let It Shine

Honor the sage Vasistha by radiating gratitude for your own teachers in the pose Vasisthasana.
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Find Your Roots

Move your energy downward and watch your Kraunchasana grow.

Yoga News

Global - Jeanne

A Studio a Day

When I think of a yoga retreat my mind fills with visions of yoga classes... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Yoga is about striving to be the best you can be. It's not about performing challenging poses. However, that doesn't mean we can't all be moved by the great strength and flexibility of others. Master Class shows advanced practitioners practicing amazing poses. It gives step-by-step instructions for other advanced practitioners to try, and inspiration to the rest of us to keep practicing.

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