Yoga Master Class

lotus

Seated in the Self

By Annie Carpenter

Look within and listen to your body's cues to find your path to Lotus Pose.

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Master Class Features

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The High Point

Soar into Standing Splits while you train your mind to savor the present moment.
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Hot Wheel

The intensity of full Wheel Pose offers an ideal opportunity to cultivate steadiness, under any circumstances.
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Shine Bright

Fire up your core strength as you fly into Tittibhasana, or Firefly Pose.
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Positive Spin

When you focus on simple actions, this challenging twist becomes sweetly calming.
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Blueprint for Change

This powerful practice offers you tools to transform your life patterns and poses.

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Ready for Liftoff

Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.


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