Yoga Master Class


Seated in the Self

By Annie Carpenter

Look within and listen to your body's cues to find your path to Lotus Pose.

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Master Class Features


The High Point

Soar into Standing Splits while you train your mind to savor the present moment.

Hot Wheel

The intensity of full Wheel Pose offers an ideal opportunity to cultivate steadiness, under any circumstances.

Shine Bright

Fire up your core strength as you fly into Tittibhasana, or Firefly Pose.

Positive Spin

When you focus on simple actions, this challenging twist becomes sweetly calming.

Blueprint for Change

This powerful practice offers you tools to transform your life patterns and poses.

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