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Yoga Master Class

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

Archer Pose

Take Aim

By John Schumacher

As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself.

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Master Class Features

Patricia Sullivan headstand thumb

Artistry in Action

What would you do if you found that the practice you love was causing you harm? In this cautionary tale, yoga teacher and sculptor Patricia Sullivan shares her journey of injury, self-discovery, healing, and the safe remaking of her Headstand practice.
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'Round the Bend

Advanced backbends are not out of reach—work the key components, and you'll feel the benefits.

Cosmic Dancer

Although Natarajasana demands much, it offers much as well, including the chance to become lord of your own inner cosmic dance.
Master Class thumb

Intelligence in Action

Bring exquisite attention to each part of the body to cultivate balance, stability, and freedom.
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Take it Back

With curiosity and persistence, learn to drop back into Wheel Pose from standing.

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Yoga is about striving to be the best you can be. It's not about performing challenging poses. However, that doesn't mean we can't all be moved by the great strength and flexibility of others. Master Class shows advanced practitioners practicing amazing poses. It gives step-by-step instructions for other advanced practitioners to try, and inspiration to the rest of us to keep practicing.

To learn more, check out these Yoga Journal articles:
Find Your Roots
Flying Lessons
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