Today's Daily Tip
Generosity is a whole-being practice, and we experience it most deeply when we practice it on several levels simultaneously. On a ... (continued)
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By Kofi Busia
Although Natarajasana demands much, it offers much as well, including the chance to become lord of your own inner cosmic dance.
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Master Class Features
In the deep forward bend Yoganidrasana, you wrap your limbs around your torso and hug in, which brings forth a state of inner stillness and calm.
Build up to Kapotasana by creating a flow of circular energy in your spine.
Practice this advanced backbend and you'll feel the exhilarating sensation of taking flight.
Honor the sage Vasistha by radiating gratitude for your own teachers in the pose Vasisthasana.
Move your energy downward and watch your Kraunchasana grow.
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Yoga is about striving to be the best you can be. It's not about performing challenging poses. However, that doesn't mean we can't all be moved by the great strength and flexibility of others. Master Class shows advanced practitioners practicing amazing poses. It gives step-by-step instructions for other advanced practitioners to try, and inspiration to the rest of us to keep practicing.
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