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By Kofi Busia
Although Natarajasana demands much, it offers much as well, including the chance to become lord of your own inner cosmic dance.
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Master Class Features
In the deep forward bend Yoganidrasana, you wrap your limbs around your torso and hug in, which brings forth a state of inner stillness and calm.
When you honor your limits, this challenging pose becomes a vehicle for peace and freedom rather than frustration and injury.
Move your energy downward and watch your Kraunchasana grow.
Honor the sage Vasistha by radiating gratitude for your own teachers in the pose Vasisthasana.
Practice this advanced backbend and you'll feel the exhilarating sensation of taking flight.
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