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Yoga and Meditation

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Today's Daily Tip

Nothing Beats Natural

Nothing beats the skin-nurturing effect of an herb-rich facial moisturizer or a natural, botanical-brand cleanser. Over the years, however, misunderstandings have ... (continued)

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Ready to Meditate?

By Janice Gates

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus.

See all Meditation articles »

Meditation Features

Slow Hands

Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.

Be the Sky

Practice limitless awareness and let yourself be as infinite as the heavens.

The Quietest Revolution

What would you be willing to give up if you knew it would immeasurably enrich your life? I gave up speech.

Look Both Ways

See your inner and outer worlds as one with this open-eyed meditation.

My first attempt to meditate was under the guidance of my high school boyfriend, a brilliant soul who, in his quest for enlightenment, practiced yoga naked in the backyard and meditated by a tree à la Buddha.

Yoga News

Global New York Los Angeles San Francisco

John Friend and Yoga in America

Two interesting, and strikingly different articles caught my eye in Sunday's... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

Recent Meditation Articles

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September 19-26, 2010

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November 11-14, 2010

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The whole point of classical yoga as described in Patanjali's Yoga Sutras-the basis of modern yoga-was to prepare the body and mind for seated meditation. The Yoga Meditation channel is devoted to helping you create and maintain a regular meditation practice. You'll find articles about meditation and guided meditations to follow along with during your daily meditation practice.

To learn more, check out these Yoga Journal articles:
Meditation 101
Ready to Meditate

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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