Today's Daily Tip
Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)
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Meditation Features
Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.
What would you be willing to give up if you knew it would immeasurably enrich your life? I gave up speech.
Practice limitless awareness and let
yourself be as infinite as the heavens.
See your inner and outer worlds as one with this open-eyed meditation.
My first attempt to meditate was under the guidance of my high school boyfriend, a brilliant soul who, in his quest for
enlightenment, practiced yoga naked in the backyard and meditated by a tree à la Buddha.
Yoga News
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Owning that attitude ...
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The whole point of classical yoga as described in Patanjali's Yoga Sutras-the basis of modern yoga-was to prepare the body and mind for seated meditation. The Yoga Meditation channel is devoted to helping you create and maintain a regular meditation practice. You'll find articles about meditation and guided meditations to follow along with during your daily meditation practice.
To learn more, check out these Yoga Journal articles:
Meditation 101
Ready to Meditate
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