SPECIAL OFFER

PAY NOW to receive 2 bonus issues and 2 FREE GIFTS! - CLICK HERE -

Full Name:

Address 1:

Address 2:

City:

State:

Zip Code:

Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Yoga and Meditation

Anatomy

Asana Columns

Expert Q&A

Home Practice

Master Class

Meditation

Pranayama

Today's Daily Tip

Give Freely

Generosity is a whole-being practice, and we experience it most deeply when we practice it on several levels simultaneously. On a ... (continued)

Multimedia

Video Channel:
From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

Watch Video

Ready to Meditate?

By Janice Gates

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus.

See all Meditation articles »

Meditation Features

Slow Hands

Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.

Sweet Hereafter

To experience a profound opening of the heart, imagine yourself near life's end.

Let your eyes play over these five designs, and settle on the one that attracts you most strongly. To create a meditative practice around the design you've chosen, make a print out of it, color in the shapes, and then gaze at it while you meditate.

How to Do Kirtan Kriya

A simple Kundalini practice to maintain focus and improve memory.

Meditation to Invoke Joy

You don't have to work for happiness. It's already here to be experienced in every moment.

Yoga News

Global New York Los Angeles San Francisco

A Studio a Day

When I think of a yoga retreat my mind fills with visions of yoga classes... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

Recent Meditation Articles

Community Poll

Is yoga pricing itself out of reach for many people?

	Yes
	No

E-mail Newsletters

Yoga Journal Conferences

Colorado Conference
Estes Park, Colorado
September 20-27, 2009

More Conferences

Yoga Video, Audio, and Music

Video Channel: From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga. Watch Video

Subscribe and
Get 2 Free Issues
+ 2 Free Gifts!

Give a Gift »
Customer Service »

Get 2 FREE Trial Issues and 2 FREE Gifts!

Your subscription includes
2 FREE GIFTS:

Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

Yes! Please send me 2 FREE trial issues
of Yoga Journal and my 2 FREE GIFTS

Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):
If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!