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Yoga and Meditation

Today's Daily Tip

Spotlight on Restorative Yoga

Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)

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Ready to Meditate?

By Janice Gates

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus.

See all Meditation articles »

Meditation Features

Slow Hands

Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.
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The Quietest Revolution

What would you be willing to give up if you knew it would immeasurably enrich your life? I gave up speech.
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Be the Sky

Practice limitless awareness and let yourself be as infinite as the heavens.
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Look Both Ways

See your inner and outer worlds as one with this open-eyed meditation.
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Presence of Mind

My first attempt to meditate was under the guidance of my high school boyfriend, a brilliant soul who, in his quest for enlightenment, practiced yoga naked in the backyard and meditated by a tree à la Buddha.

Yoga News

Global - Jeanne

So Long, YogaDawg!

Long time yoga blogger, YogaDawg, announced yesterday that he is calling... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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The whole point of classical yoga as described in Patanjali's Yoga Sutras-the basis of modern yoga-was to prepare the body and mind for seated meditation. The Yoga Meditation channel is devoted to helping you create and maintain a regular meditation practice. You'll find articles about meditation and guided meditations to follow along with during your daily meditation practice.

To learn more, check out these Yoga Journal articles:
Meditation 101
Ready to Meditate

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Yoga for Neck & Shoulders

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A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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