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Yoga and Meditation

Today's Daily Tip

My Hero

At first glance, Virasana (Hero Pose) looks simple. You don't have to balance on your head or bend your spine backward ... (continued)

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Everyday Ecstasy

By Nora Isaacs

See the Divine in everything, when you practice bhakti, the yoga of devotion.

See all Meditation articles »

Meditation Features

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Ready to Meditate?

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus.

Slow Hands

Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.

Don't Hurry, Be Happy

Slow down, find the gap between thoughts about the past and the future, and discover the loveliness of an ordinary moment.

Just Say Thanks

Set aside 30 minutes, preferably at the end of the day, to try this Naikan practice.

Meditation for an Aching Body

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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The whole point of classical yoga as described in Patanjali's Yoga Sutras-the basis of modern yoga-was to prepare the body and mind for seated meditation. The Yoga Meditation channel is devoted to helping you create and maintain a regular meditation practice. You'll find articles about meditation and guided meditations to follow along with during your daily meditation practice.

To learn more, check out these Yoga Journal articles:
Meditation 101
Ready to Meditate
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