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Yoga and Meditation

Today's Daily Tip

Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

save yourself

Save Yourself

By Karen Macklin

Tap into meditation skills to shed light on your finances.

See all Meditation articles »

Meditation Features

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Everybody's Meditating

It's easier than you think to establish a regular practice and reap its many rewards. Transform your life for good with daily practice.
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Wave Rider

Learn to surf your emotional seas and you'll never be thrown off balance.
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So Hum: Contemplation Meditation

This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being.
savasanaTH

Reflections of Peace

A proven antidote to anxiety and restlessness, the ancient practice of yoga nidra has been adopted by veterans, recovering addicts, and run-of-the-mill stressed out people.
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Meditation for an Aching Body

How to meditate when your body's feeling out of it.

Recent Meditation Articles

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Popular Meditation Articles

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The whole point of classical yoga as described in Patanjali's Yoga Sutras-the basis of modern yoga-was to prepare the body and mind for seated meditation. The Yoga Meditation channel is devoted to helping you create and maintain a regular meditation practice. You'll find articles about meditation and guided meditations to follow along with during your daily meditation practice.

To learn more, check out these Yoga Journal articles:
Meditation 101
Ready to Meditate
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