Today's Daily Tip
The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)
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Recent Meditation Articles
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Everybody's Meditating
It's easier than you think to establish a regular practice and reap its many rewards. Transform your life for good with daily practice.
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Save Yourself
Tap into meditation skills to shed light on your finances.
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Basic Training
Far from home, a military wife rediscovers the heart of her practice.
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Sweet Harmony
Let sound and rhythm lead you toward joy.
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Trickle Down
When you treat every act as sacred, you feel the effects in every part of your life.
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Reflections of Peace
A proven antidote to anxiety and restlessness, the ancient practice of yoga nidra has been adopted by veterans, recovering addicts, and run-of-the-mill stressed out people.
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Vast as the Sky
Open to your body's subtle sensations and discover a spacious new world within.
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A Beautiful Mind
You want to be calm, happy, focused—and meditation can help. To start, choose a meditation technique that works for you.
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Believe in Miracles
When you trust in yourself anything is possible.
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Chant to the Sun
Inspire your practice with the Gayatri mantra, a prayer to the Divine light.
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Game Changing
Meditation changes everything. Here's how to make time for it.
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Everyday Ecstasy
See the Divine in everything, when you practice bhakti, the yoga of devotion.
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Be the Sky
Practice limitless awareness and let yourself be as infinite as the heavens.
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Presence of Mind
My first attempt to meditate was under the guidance of my high school boyfriend, a brilliant soul who, in his quest for enlightenment, practiced yoga naked in the backyard and meditated by a tree à la Buddha.
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The Quietest Revolution
What would you be willing to give up if you knew it would immeasurably enrich your life? I gave up speech.
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The whole point of classical yoga as described in Patanjali's Yoga Sutras-the basis of modern yoga-was to prepare the body and mind for seated meditation. The Yoga Meditation channel is devoted to helping you create and maintain a regular meditation practice. You'll find articles about meditation and guided meditations to follow along with during your daily meditation practice.
To learn more, check out these Yoga Journal articles:
Meditation 101
Ready to Meditate
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