3 Ways to Modify Camel Pose (Ustrasana)

If you don’t have the spinal flexibility or core strength for full Ustrasana, try these three ways to find safe alignment for your body.
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If you don’t have the spinal flexibility or core strength for full Ustrasana, try these three ways to find safe alignment for your body.

Modify Ustrasana if needed to find safe alignment for your body.

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