4 Ways to Modify Uttana Shishosana (Extended Puppy Pose)

Modify Uttana Shishosana if needed to find safe alignment in your body.
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Modify Uttana Shishosana if needed to find safe alignment in your body.

Start checking asana goals off your list with Liz Arch’s new 6-week interactive online Challenge Poses course. Sign up now. Plus, you can soar into inversions and arm balances with her in person at Yoga Journal LIVE Florida on Sunday, Nov 13. Get your ticket!

Modify Uttana Shishosana if needed to find safe alignment in your body.

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Teacher and model Liz Arch is the creator of Primal Yoga, a fusion of vinyasa yoga with the artistry of kung fu and the grace of tai chi. She has more than 10 years experience in various yoga and martial-arts styles, including Northern-Style Kung Fu, Yang-Style Tai Chi, and Self-Healing Qi Gong. She is the West Coast Director for the Purple Dot Yoga Project, a nonprofit that raises awareness about domestic violence, and she travels the world teaching. Learn more at lizarch.com.