Which Yoga Hybrid Is Right For You?

These creative styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out which hybrid is right for you.
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These creative styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out which hybrid is right for you.
workout, chair pose, squats

Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out which hybrid is right for you. Then share your practice on social with #newyearnewyoga.

Vinyasa is nice but we can all use a break from the Warrior sequence every once in a while. And it turns out there are some big benefits to breaking out of your routine and trying something totally new. Fortunately, studios around the country are offering a myriad of yoga hybrid classes featuring interesting twists on traditional asanas—from a pushup Chaturanga to a Crescent Lunge with a jump switch. These creative styles will not only strengthen your practice by activating new muscle groups but also give you a new perspective on yoga. Find out which hybrid is right for you.

See also New Year, New Yoga: 5 Reasons to Shake Up Your Practice in 2017