Open Hips + Shoulders for Pigeon Pose (Kapotasana)

Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Kapotasana.
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Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Kapotasana.

Continue to open your hips and shoulders, and ease into backbending, with these prep poses for Pigeon Pose (Kapotasana).

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