Follow Us

 
Full Name:

Address 1:

Address 2:

 
 
City:
State:
 Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Yoga Anatomy

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

anat_225_03

Shoulder to Shoulder

By Roger Cole

Liberate your upper body by strengthening and lengthening your latissimus dorsi muscles.

See all Anatomy articles »

Anatomy Features

wis445_th

The Eyes Have It

To encourage a meditative state, find the right gazing spot.

Hard Core

Sick of sit-ups? Strengthen your abdominals and hip flexors 
by practicing Lolasana.

Step Lively

Strong and supple feet and ankles can reduce the risk of sprains.
anat_232_01_TH

From the Neck Down

Numbness and pain in your arms or hands may stem from upper-body tension. Gently release it.
N05_50_thumb.jpg

Straight Up

A properly aligned Shoulderstand is a joyful thing, and props can make it possible.

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

Recent Anatomy Articles

More

Popular Anatomy Articles

Community Poll

Is yoga pricing itself out of reach for many people?
    Yes
    No

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
It's important to understand your body inside and out in order to help you to avoid injuries when you practice yoga poses. The articles in the Anatomy section will help you focus on specific areas of the body and learn what happens to the bones, muscles, ligaments, and tendons, as you move and stretch into different poses.

To learn more, check out these Yoga Journal articles:
Save Your Neck
Shoulder Support
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.