Yoga Anatomy

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Twists and Triangles

By Roger Cole

Knee health is emphasized by balancing the actions of Trikonasana with its revolved version.

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Anatomy Features

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Round Control

To enjoy all the benefits a forward bend has to offer, find just the right amount of rounding in your back.
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Out of Joint

The sacroiliac joint—where the pelvis and sacrum meet—is where many yogis experience lower back pain. But you can resolve the discomfort in the same place it started: on the yoga mat.
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Hero's Journey

Don't let tight quadriceps keep you from one of yoga's most relaxing poses.

Get to the Root of Neck Problems

Changing how your head sits on top of your spine can reduce back and neck pain, improve your posture, and revolutionize the way you breathe.
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Turning Point

In twists, should you keep your pelvis pointing straight ahead or let it turn?

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