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Yoga Anatomy

Anatomy

Asana Columns

Expert Q&A

Home Practice

Master Class

Meditation

Pranayama

Today's Daily Tip

Notice Your Obstacles, Then Conquer Them

Inversions such as Pincha Mayurasana (Feathered Peacock Pose) present wonderful opportunities for profound physical and mental transformation, but they're also rife ... (continued)

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From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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The Anti-Chaturanga Dandasana

By Roger Cole

Frequent Chaturangas can leave your students imbalanced. Here's how to use Purvottanasana to as an effective counterpose.

See all Anatomy articles »

Anatomy Features

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Angle of Repose

You don't have to be Pythagoras to enjoy a great Triangle—and get the health benefits of this valuable standing pose.

Shoulder Support

To soar skyward in Shoulderstand, press your arms strongly into the earth.

Great Glutes

A toned backside is a beautiful thing, especially when you relax your posterior hip muscles.

Shoulder Saver

How a Down Dog each day keeps painful injuries at bay.

Side to Side

By keeping both sides of your body long and even in Triangle Pose, you'll strengthen your core and feel the freedom of a deep twist.

Yoga News

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A Studio a Day

When I think of a yoga retreat my mind fills with visions of yoga classes... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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It's important to understand your body inside and out in order to help you to avoid injuries when you practice yoga poses. The articles in the Anatomy section will help you focus on specific areas of the body and learn what happens to the bones, muscles, ligaments, and tendons, as you move and stretch into different poses.

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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