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Yoga Anatomy

Anatomy

Asana Columns

Expert Q&A

Home Practice

Master Class

Meditation

Pranayama

Today's Daily Tip

Surround Sound

Drop in on a yoga class anywhere in America, and chances are good that you'll hear a melody wafting from a ... (continued)

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From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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Please Your Knees

By Roger Cole

Stand strong and avoid injury by learning how to prevent hyperextension of this vulnerable joint.

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Anatomy Features

The Anti-Chaturanga Dandasana

Frequent Chaturangas can leave your students imbalanced. Here's how to use Purvottanasana to as an effective counterpose.

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Angle of Repose

You don't have to be Pythagoras to enjoy a great Triangle—and get the health benefits of this valuable standing pose.

Shoulder Support

To soar skyward in Shoulderstand, press your arms strongly into the earth.

Shoulder Saver

How a Down Dog each day keeps painful injuries at bay.

Side to Side

By keeping both sides of your body long and even in Triangle Pose, you'll strengthen your core and feel the freedom of a deep twist.

Yoga News

Global New York Los Angeles San Francisco

Yoga Helps Teens with Eating Disorders

A recent study published in the Journal of Adolescent Health found that... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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It's important to understand your body inside and out in order to help you to avoid injuries when you practice yoga poses. The articles in the Anatomy section will help you focus on specific areas of the body and learn what happens to the bones, muscles, ligaments, and tendons, as you move and stretch into different poses.

To learn more, check out these Yoga Journal articles:
Save Your Neck
Shoulder Support

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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