Pranayama

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Healing Breath

By Kate Holcombe

Try these three simple practices to reduce stress, quiet your mind, and connect to your inner Self.

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Pranayama Features

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How Healthy Is Your Breathing?

Poor breathing habits are easy to spot. These tests will help determine if you can benefit from breath exercises.
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Blissful Breath

Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.

Pranayama Tips

Position, props, and partners can all assist you in breathwork.
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Tantra Techniques

Build love by bonding twice a day with these Tantra-based techniques.
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To Infinity and Beyond!

Jivamukti founder David Life discovers that practicing mula bandha makes the body less earth-bound.

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