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Pranayama

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Pranayama

Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

Healing Breath

By Kate Holcombe

Try these three simple practices to reduce stress, quiet your mind, and connect to your inner Self.

Pranayama Features

How Healthy Is Your Breathing?

Poor breathing habits are easy to spot. These tests will help determine if you can benefit from breath exercises.

Blissful Breath

Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.

Pranayama Tips

Position, props, and partners can all assist you in breathwork.

Tantra Techniques

Build love by bonding twice a day with these Tantra-based techniques.

To Infinity and Beyond!

Jivamukti founder David Life discovers that practicing mula bandha makes the body less earth-bound.

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Pranayama, or the practice of conscious breathing, is an important part of yoga. That's because when we pay attention to the breath, it brings us fully into the present. It is impossible to focus on the breath without paying attention to the here and now. The Yoga Pranayama channel offers advice and guidance for pranayama practice, both as a stand-alone and as an integral part of your overall yoga practice.

To learn more, check out these Yoga Journal articles:
Breathing Lessons
Blissful Breath