Healing Breath

By Kate Holcombe

Try these three simple practices to reduce stress, quiet your mind, and connect to your inner Self.

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Pranayama Features


How Healthy Is Your Breathing?

Poor breathing habits are easy to spot. These tests will help determine if you can benefit from breath exercises.

Blissful Breath

Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.

Pranayama Tips

Position, props, and partners can all assist you in breathwork.

Tantra Techniques

Build love by bonding twice a day with these Tantra-based techniques.
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To Infinity and Beyond!

Jivamukti founder David Life discovers that practicing mula bandha makes the body less earth-bound.

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