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Pranayama

Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

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Pranayama, or the practice of conscious breathing, is an important part of yoga. That's because when we pay attention to the breath, it brings us fully into the present. It is impossible to focus on the breath without paying attention to the here and now. The Yoga Pranayama channel offers advice and guidance for pranayama practice, both as a stand-alone and as an integral part of your overall yoga practice.

To learn more, check out these Yoga Journal articles:
Breathing Lessons
Blissful Breath
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