AS SEEN IN Sadie Nardini’s Class: Lightest Yoga Jumps Ever

Get our girl's seven-step secret to flying by softening into your power.
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Get our girl's seven-step secret to flying by softening into your power.

Want to fly? You're just seven steps away. Yoga teacher Sadie Nardini's secret to floating to the front of your mat in vinyasas is softening into your power. Try her practice-revolutionizing technique.