Stoke the Digestive Fire: A Detoxifying Sequence

With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse.
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With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse.

With plenty of hip and abdominal work, this sequence by Larissa Hall Carlson, E-RYT, a yoga teacher and dean of the Kripalu School of Ayurveda in Stockbridge, Massachusetts, is meant to stoke the digestive fire. While practicing, keep the breath deep and rhythmic to stimulate circulation. If you want to lengthen your practice, Carlson recommends beginning with 3 to 6 rounds of your favorite variation of Sun Salutations.

Return to the 4-Day Ayurvedic Fall Cleanse