Tara Stiles’s Natural-Movement Core-Strengthening Sequence

This strong-core sequence will move you in every direction to work your middle from each possible angle, building strength and ease of movement, naturally.
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This strong-core sequence will move you in every direction to work your middle from each possible angle, building strength and ease of movement, naturally.

This strong-core sequence from Tara Stiles's new book Strala Yogawill move you in every direction to work your middle from each possible angle, building strength and ease of movement, naturally. Stay with your breath and allow your body and mind to relax as you move. Use only the energy you need to get through the movements. Move through this a few times a week to gain a nice range of motion and ease of body and mind.