Use this practice to open and build awareness in your ajna chakra to begin to see everything in your life more clearly.
Let’s start by doing an awakening exercise for the ajna chakra. Take a comfortable seat. Softly close your eyes. Turn your gaze gently to your third eye, or the space between your eyebrows. Bring your hands to a prayer position and begin rubbing them together vigorously.
See also A Beginner's Guide to the Chakras