Two Fit Moms: 8 Poses to Prep You for Hanumanasana

Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
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Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.

Monkey Pose (Hanumanasana), or the yoga splits, is a challenging posture, requiring flexibility in both the hamstrings and the hip flexors, that falls into the category of "Dream Poses" for many yoga practitioners. Whether or not you ever find yourself in the full expression of Hanumanasana, you can still enjoy the journey with these very effective preparatory poses from Two Fit Moms. Before beginning this sequence, be sure to warm up your body with multiple rounds of Sun Salutations.