Up for Challenge? Try This Creative Ashtanga Sun Salutation

Try the Ashtanga sun salutation for a physically demanding practice that involves synchronizing the breath with near-constant movement in a series of postures.
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Try the Ashtanga sun salutation for a physically demanding practice that involves synchronizing the breath with near-constant movement in a series of postures.

Ashtanga, a physically demanding practice that involves synchronizing the breath with near-constant movement in a prescribed series of postures, is already rich with Sun Salutations in the form of two sequences: Sun Salutation A and Sun Salutation B, which weaves in Chair Pose and Warrior I. If you're already familiar with A and B and are up for something a bit more improvisational, give Sun Salutation C a try.

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